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Homemade 2 Ingredient Date Syrup

This homemade date syrup is a super easy and inexpensive natural sweetener that you can add to just about any of your favorite recipes, like yogurt, oatmeal, smoothies, and dips. Today, I introduce to...

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Quick and Easy Weeknight Nourish Bowls

Get back to the dinner table with the family with these quick and easy nourish bowls. Assembly is a cinch and infinitely adaptable, as long as you prep all the ingredients ahead of time. It’s August,...

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Healthy No Marshmallow Rice Crispy Treats

A childhood classic made healthier! No marshmallow rice crispy treats make for a satisfying snack with brain-boosting power. The mere sight of rice crispy treats takes me back to that horrid time when...

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4 Fall-Inspired Overnight Oats

Whether enjoyed cold or warm, these fall-inspired overnight oats make for quick & easy, delicious, and healthy breakfast or snack! With the new season comes a whole different array of flavor...

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Vegan Curried Pumpkin Cheese Sauce

Autumn-inspired vegan cheese with minimal ingredients that you can whip up in minutes. It’s healthy, delicious, and serve as a sauce, spread, or dip!  Whether you have food sensitivities and allergies,...

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Healthy No-Cook Mint Chocolate Fudge

An easy recipe for no-cook mint chocolate fudge that is healthy and delicious! All you need is a blender and 6 ingredients, and you can bite into this rich, chocolate-y goodness in no time.  Having...

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Cheese Stuffed Kimchi Pancakes

Flourless, gluten-free Korean pancakes are stuffed with cheese and spinach and pan fried to crispy perfection! Today we celebrate the coming of my dear friend Sarah’s #cheesebabygirl in February! Who’s...

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Mung Bean Falafel Collard Wrap

Grain-free, gluten-free, and vegan, these mung bean falafel are a delicious substitute for the traditional chickpea variety! Serve with collard greens, lettuce, pita bread, or simply pop into your...

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Perfectly Roasted Winter Vegetables {Tips + 3 Healthy Ways to Enjoy}

Follow these tips to achieve perfectly roasted winter vegetables every time! Not only will they increase your vegetable intake throughout the week, there are endless ways to enjoy them as a healthy...

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Microwave Breakfast Cake for One

Quick & easy, healthy, and portable microwave breakfast cake for one. It can be made ahead of time as well. Ever have one of those mornings when you want something savory? If so, may I tempt you...

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